Boxing is a sport that can be enjoyed by people of all ages and fitness levels. Punching can help you build strength, improve your endurance and help improve your punch speed.
You’ve finally decided it’s time to get into the ring, but before you start boxing, there are many things you need to know.
You will have initial questions like:
How do I improve my boxing skills?
Which equipment should I buy in order to get better at boxing?
Is there any type of exercise thats more effective than others when it comes to boxing?
What are the first steps in learning?
Is boxing hard for beginners?
What are the basic punches i need to master?
In this blog post, we’ll outline everything you need to know about boxing for beginners, and help you start your training on a safe, fun, and rewarding training journey.
You shouldn’t only train your body but also your mind. Good results can be obtained with the right kind of workouts and continuous practice.
Here are some important boxing tips for beginners.
1. Punch with light but sharp punches to improve quality. 👊
A common mistake among beginners is that they think they need to hit the bag with all their strength. They focus on throwing a knockout punch. However, this isn’t necessary and can actually be detrimental to your training.
Punching with power requires more than just arm and shoulder strength – you need to use your entire body weight. By doing this, you will be able to deliver a much more powerful punch. It is important to relax your muscles when throwing a power punch – if they are too tight, you will not be able to generate enough force. Try punching with both tight and loose muscles to feel the difference.
If all your punches are the level of the maximum, you will not be able to train long. Your boxing training time is not long enough. You won’t be anywhere if you get out of breath after a minute.
2. Start with shorter combinations of punches.
As a beginner, you don’t need to worry about complex boxing combinations. Just focus on 3-4 punch combos to get started and advance with your boxing skill levels. As you improve, you can add more punches to your combinations. It’s better to be good at a few different types of combos than to try a lot of them and not perform them well. And remember to throw a jab in between!
3. Drink plenty of water every day 🥛
It is important to stay hydrated when boxing, whether you are training at gym or home. Dehydration can sap your energy quickly and affect your performance, so it is crucial to drink plenty of water during and after boxing training.
4. Learn boxing while watching others💡
If you go to a boxing gym, you will be able to get in touch with other people who can give you advice. You can also watch how the Successful boxers train and learn from their techniques. In addition, there is a wealth of information online that you can use to improve your skills. The more tricks and techniques you know, the better off you will be since you will be able to identify and correct your weaknesses.
5. Correct breathing technique 💨
Breathing is key when boxing. Be sure to exhale when you punch and inhale between punches. This will help you maintain energy throughout your workout and enable you to better withstand body shots. If you find yourself out of breath, inform your trainer and take a break to catch your breath.
6. Keep your head up
Looking down at the ground while punching the bag or sparring with an opponent is a big mistake that many beginners make. If you can’t see your opponent, how will you know where they are or what they’re doing?
7. Get harder workouts gradually 🏃♀️
It is important to ease into any new workout routine. Pushing too hard from the beginning can lead to fatigue, both mentally and physically. Allow your body and mind time to adjust to the new demands of the workout. This will help you stay motivated and committed in the long run.
Conditioning and cardio are particularly important for boxing. For strength, focus on bodyweight exercises rather than lifting weights. And be sure to do core exercises to improve your stability. In addition to beginner’s boxing drills, healthy eating is also important.
8. Proper boxing stance 🦵
The most important thing in boxing is to maintain the proper stance. Whether you’re hitting a punching bag or sparring with an opponent, a good stance will help you throw more powerful punches and defend yourself more effectively. Additionally, it provides better stability, flexibility, mobility, and balance. Here is a useful discussion on the topic.
9. Hands high and elbows down
The most important thing in boxing is to maintain the proper stance. This will help you deliver more powerful punches and provide better defense against body punches. Additionally, it will improve your stability, flexibility, mobility, and balance.
Watch the video to learn the proper stance.
10. Keep punching 👊
No matter what, keep hitting if you’re sparring with someone or punching a heavy bag. Straight punch, Jab, Cross, Hook or Upper Cut, just keep throwing them regularly. Your opponent should know that you’re not going to back down. Protect your head and keep your fists up, though.
11. Be focused and keep going
When you are training, be sure to stay focused the entire time. Only by putting in dedicated effort will you achieve the results you desire.
14. Footwork drills 🦶
Footwork is key in boxing, both for offense and defense. Proper technique is just as important as knowing how to throw a punch. When you’re sparring or working the heavy bag, keep moving but maintain a good boxing stance. You ever see fighters just standing in front of each other during a match? We don’t think so. That’s because it’s a critical boxing technique.
Here are 10 useful footwork tips for boxers:
1. Always be on the move, but stay in a good stance.
2. Use small, quick steps to stay light on your feet.
3. When you’re throwing punches, transfer your weight from one foot to the other for more power.
4. Practice moving laterally to avoid your opponent’s punches.
5. Stay balanced when you’re throwing punches and receiving them.
6. Use your footwork to set up feints and create openings for punches.
7. Pay attention to your footing and hand placement when you’re in close quarters with your opponent.
8. Remember to exhale when you throw a punch for maximum impact.
9. Practice regularly so that your footwork becomes second nature in the ring.
10. Stay calm and focused when you’re fighting, and use your footwork to your advantage
15. Enjoy your training
Many people who have never tried any sports find that they enjoy boxing. The intensity and focus required appeals to them, and they appreciate the stress-relieving and endurance-building benefits of the exercise. If you’re thinking of trying boxing, don’t be discouraged by the difficulty level— just go into it with the right attitude and have fun! Initially Shadow Boxing helps a lot.
16. Essential Boxing Gear 🥊
Another important step in your boxing journey is to invest in some quality gear. A free-standing or hanging heavy bag is perfect for practicing the techniques you have learned, as well as developing punching power. There are also other types of punching bags available that can help improve hand-eye coordination, hand speed, rhythm, and other defensive and offensive boxing skills.
Finally, don’t forget to protect your hands and knuckles by investing in hand wraps and gloves.
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17. Always wear boxing gloves 🥊
Hand and wrist injuries are common in boxing, so it’s important to always wear gloves and wrap your hands before hitting the bag. When you’re boxing, it’s important to protect your hands and wrists from impact. That’s why you should always wear gloves and wrap your hands before hitting the bag. This is especially important if you’re just starting out and are still developing your punching power. Hitting the heavy bag can be dangerous, so make sure you take the necessary precautions.
18. Get a boxing coach
Not everyone wants to be the next Mike Tyson or Floyd Mayweather, most of us do boxing to get better in shape or develop self-confidence. The best way to learn boxing is to get a membership to a boxing gym where they teach you the basics and get inspired by others. If you can’t afford to join a gym, there are tons of sources online from which you can learn and get boxing tips. A good example is follow @round10boxing on instagram, where our coaches share some of the best boxing training tips for beginner boxers.
Conclusion
Boxing is a fun and challenging sport that can provide you with many health and fitness benefits. To start boxing safely and effectively, follow the basic beginner boxing tips listed above. Make sure to also get a boxing coach to help you perfect your footwork and technique. Once you’ve got the basics down, it’s time to start training for real! Box like a champion and see the improvements in your fitness and fighting skills!
