How to Prevent Muscle Loss During Ramadan Boxing Training
Muslim boxers face a distinct physical test every year: staying strong and fast while fasting during Ramadan. Daylight fasting, shorter sleep, and shifted training times can all threaten strength and performance. If you’re training hard, it’s normal to worry about…
Personal Boxing Training Dubai with Pro Coaches (2026)
Introduction Many gyms add a token boxing class beside treadmills and machines. We built Round 10 Boxing Club around boxing itself. Our coaches live the sport, our members train in a real boxing gym, and our focus is simple: personal…
Your First Action Plan for How to Start Boxing Today
If you’ve ever watched a skilled boxer in action and thought “Could I do that?”—you’re not alone. Starting boxing can feel equal parts exciting and intimidating. Maybe you’ve scrolled through videos, priced out gloves, or even thrown a few punches…
Looking to get fit and learn self-defense? Check out our ladies boxing classes!
Looking to get fit and learn self-defense? Check out our ladies boxing classes! Ourclasses are perfect for women who want to get in shape and learn how to defend themselves. We offer a wide range of class times so you…
How to keep your fitness goals for the year 2023 realistic
It’s never too early to start working on your fitness goals for the new year! Whether you’re looking to lose weight, gain muscle, or just stay active and healthy, we’ve rounded up our top fitness resolutions for 2023. From eating…
Anthony Joshua wants a rematch with Dillian Whyte in a stadium next year, according to promoter Eddie Hearn.
After losing to Oleksandr Usyk, there are still a number of options out there for Anthony Joshua, but the man he wants to fight is Dillian Whyte. Joshua is now without any heavyweight world title belts after suffering back-to-back losses…
How To Choose The Right boxing gym In Dubai For You?
It is vital that you keep a healthy lifestyle as a long-term visitor to Dubai. This will not only keep you looking and feeling good while you’re away, but it will also help you avoid any health issues. This article…
Why Kids boxing is a great way to exercise & teach kids discipline?
Keeping kids physically active is more difficult – and more important – than ever and youth boxing training is one of the most engaging, enjoyable activities that will ignite your kid’s love of exercise. Youth boxing classes offer an unbeatable…
Fall in love with Boxing AGAIN!
Are you ready to fall in love with boxing again? Whether you’re an experienced boxer or just looking to get into the sport, it can be hard to find the motivation and energy to keep going. That’s why we’ve put…
Ramadan Fitness Guide: Tips for a Healthy & Active Holy Month
Introduction to Ramadan and Fitness Ramadan is a special time of the year for millions of people around the world. It is a month of fasting, reflection, and spiritual growth. However, maintaining physical fitness during this time can be challenging.…