The Best Boxing Classes In Dubai – From Basic to Advanced

Boxing Training is a great way to stay fit and healthy, as it is a cardio-based workout. Round 10 boxing classes in Dubai offer a fun and challenging environment in which you can improve your overall fitness level. Whether you’re a beginner or an experienced boxer, Round 10 Boxing is the perfect gym for you. We have a wide range of boxing classes that are perfect for anyone, and our qualified coaches will help you achieve your goals. So what are you waiting for? Join Round 10 Boxing today and start training to become a better boxer!

8 reasons why Round 10 Boxing is the best boxing gym in Dubai

If you’re looking for a top-quality boxing gym in Dubai that will help you improve your skills quickly, then Round 10 Boxing Gym is the perfect place for you. The trainers at our gym are highly qualified and will help you reach your goals faster than any other gym in Dubai. There are a variety of boxing classes available that cater to all levels of experience, making it easy to find something that fits your needs. Plus, the location – near Times Square Centre, Al Quoz, Dubai – means that it’s easy to get there no matter where you are in Dubai. Round 10 has a strong reputation as one of the best gyms in Dubai because of its high-quality training provided and professional staff. If fitness boxing or learn boxing techniques is what interests you, then Round 10 is definitely worth checking out!

1. Comprehensive Training Programs

Our comprehensive training programmes will help you improve your skills to the best of your ability. Plus, our friendly and professional staff is always on hand to provide guidance and support. So if boxing is what you’re looking for, be sure to check us out!

Fitness challenges, boot camps, and training sessions are common at our gym, and they’re guaranteed to get you excited about improving your fitness level.

2. Professional Coaches

Most of our coaches are either current or former professional boxers, you are in good hands. With world class coaching, Round 10 Boxing is the perfect spot for anyone looking to become a professional boxer. Whether you’re a beginner or an experienced fighter, our coaches will help you get the most out of your training. There’s also a great atmosphere at Round 10 which encourages people of all ages and abilities to come together and train hard. So why wait? Book an appointment today!

3. Excellent Facilities

We provide the finest facilities and equipment for comprehensive boxing and fitness training. Round 10 Boxing Gym is the perfect gym for anyone who wants outstanding amenities and superior service. There are over 25 punching bags and private ladies’ sections in this area.

4. Affordable Boxing Lessons & Strategic Location

We offer affordable rates for the high quality of boxing instruction we provide. We have something for everyone regardless of their budget. Located in Dubai – Al Quoz, our gym is easy accessible for everyone  from surrounding neighbourhoods like Barsha, Dubai Marina, Business Bay. We even have boxing enthusiast’s coming to our gym from Jumeirah Lakes Towers, Al Wasl, Mirdif, Dubai Sports City, Umm Suqeim Road and people working from Abu Dhabi & Sharjah – UAE.

5. Great Staff

Our friendly and professional staff will help you get the most out of your training experience. They’re available to answer any questions or provide guidance on how you can improve your skills. So join us today and start developing a strong foundation in a budget? No problem…we have low rates, with excellent facilities and trainers, and is open six days a week so you can train at any time of day or night.

6. Plenty of sparring opportunities

What’s more, our fighters have ample opportunities to spar against each other in order to improve their skills and boxing experience. This way, you can develop even more confidence and learn from the best. For a boxing gym that offers plenty of sparring opportunities? Look no further than Round 10 Boxing. Our establishment provides you with the perfect opportunity to sharpen your skills and improve your technique.

7. Personalized Training

Experience tailored, one-on-one training that will help you reach your goals and become the best version of yourself. Whether you choose to train as a boxer or go at your own pace with our boxing circuits, you’ll receive high-quality instruction from your personal trainers. And if you can make it through our tough circuits, we guarantee you’ll be back for more. Drills like Shadow Boxing, Technical Boxing Skills, Body Strength, Cardio Exercises, Strength Training Workouts, Boxing Bag Drills will be carried out.

8. Boxing celebrities keep visiting us

We’ve hosted boxing stars like Manny Pacquiao, Anthony Joshua, Prince Amir Khan, Tyson Fury, Badou Jack and so many other boxing legends at our gym, and we’ve had meet-and-greet events for members.

What to expect while attending boxing classes at Round 10 Boxing

Round 10 Boxing! Classes typically last around an hour. Our classes are designed to be tough and challenging, but also fun and enjoyable. We want our students to progress and learn new techniques, but we also want them to relax and have a good time.

Make sure to come prepared for class with comfortable clothes and shoes. We’ll be teaching you the basics of boxing, but also some advanced strategies that will help you become a better boxer. So get ready for a great workout!

Unlike other sports like Kickboxing, Muay Thai, etc. Our training rituals are planned thoroughly to make them as effective as possible.

What to bring to training?

Before you get started, we recommend that you sign up for some beginner classes which will teach you fundamentals of boxing. These classes will help you learn the basics of boxing and build comfort with the moves before progressing to more advanced classes.

What do you need for a training session? Just bring a pair of gloves, hand wraps, towel and water bottle. Classes typically last around an hour, so be prepared for a challenging workout! You can purchase gloves and hand wraps from our gym or our online store.

So what are you waiting for? Come join us for some fun and fitness!

Different types of boxing classes

From beginner to advanced levels, Round 10 Boxing has a class that fits your fitness goals.

• Strength & Conditioning: Strength & Conditioning is a pure Strength and Conditioning class that focuses on developing boxing strength and muscle endurance, with limited boxing training. Body weight and equipment exercises that target specific muscle groups are included in the circuit. This class should be combined with other boxing classes in a weekly schedule.
• Power Boxing: Fire up your heart with this circuit that involves explosive & intense workouts pushing your strength and power to the limit. Includes combinations on the bag to increase your power punches.
• Boxing Cardio: Enhanced form of Boxing Intensity training that focuses on improving your cardiovascular strength with this specially designed class. Expect body weight movements and speed work on the bag that will keep you sweating and burning up to 1000 calories.
• Youth Boxing: Our Youth boxing sessions are similar to our beginners technique class but with a focus on training each child as a potential boxer, whereas also training the kids to be humble and thoughtful to each other and everyone around them.
• Kids Boxing: Kids Boxing class teaches basic boxing skills and techniques such as stance, guard, movement and punch combinations. Round 10 Boxing Club the Kids classes are focused on core strengthening exercises to develop self defense skills as well as self confidence while keeping the kids physically fit.
• BEGINNERS TECHNIQUE CLASSES: This is your intro to boxing, learning from the boxing stance to the basic punches combination, how to move and hit bag. This is a very important class to start from if you are new to the sport of boxing. This class has a lower level of calories burning.
• INTERMEDIATE TECHNIQUE CLASSES: The intermediate class is the middle step to the full contact advance class, the focus is practising attack and defense techniques and includes body sparring along with intense warm up and adnominal exercises.
• ADVANCED TECHNIQUE CLASSES: Design to learn the boxing skills, expect skipping, shadowboxing, footwork drills and practicing boxing combinations. To learn boxing technique, sparring is included in the advanced class with full protective gear, please contact our coaches to assess your level.

 

What activities will you be doing in the class?

As a boxing beginner, you will definitely enjoy this class. It is a full-body workout that will help tone your body up in the best way possible. Furthermore, the highly interactive nature of the class ensures that everyone gets to learn and experience things in their own unique way. You will find out how to use boxing equipment effectively as well as improve your stamina significantly. In addition to learning basic techniques, youll also be able to develop coordination and focus while training under experienced trainers.

How often should you train?

Regular training is the key to success in boxing. It is important to consult your doctor before starting any type of physical activity due to the fact that boxing is a highly strenuous martial art, which can cause injuries if not done correctly. A good rule of thumb would be to box 4-5 times per week and include at least one session that focuses on heavy bag work. This way, you will keep your body cardio-fit while also increasing your fitness level in boxing. And lastly, always make sure you are enrolled in a class that fits both your personal fitness level and schedule!

How to prepare for your boxing workout class

Before attending a boxing class, it is important to drink plenty of water and avoid eating heavy meals. Its also essential to make sure that you arrive early for the warm-up exercises so that you can adjust properly to the exercise routine. Boxing classes are an excellent way to get cardio and strength training in one go, but they are not without risk. As such, it is important for participants to know all the safety guidelines before attending class – this includes wearing a mouth guard! And lastly, wear comfortable clothing that allows free movement during your training session.

What to eat before and after your boxing class

Before and after your boxing class, it is important to make sure you eat a nutritious meal. Drink plenty of water before hand and pack a light lunch – anything that will weigh you down will only put more pressure on your already tired muscles. Take some time out to stretch too- this will help keep your body supple and injury-free.

Why you should join boxing classes in Dubai

Boxing classes are a great way to get fit, socialize, and overcome some of the psychological challenges associated with stress and anxiety. Joining boxing classes in Dubai can help you achieve all of these objectives. As a social activity, boxing classes provide an excellent opportunity to make new friends while getting toned at the same time. These classes also offer an excellent workout that is beneficial for overall health. In addition,boxing classes are a great way to improve your fitness and mental health simultaneously- which is why theyre so popular among people in Dubai or any other location where theres a demand for them.

To improve your fitness level

Boxing is a great way to improve your fitness level, whether you are looking to lose weight or just get in shape. Not only does it work wonders for hand-eye coordination and endurance training, but it can also be an excellent workout for your whole body. Joining a boxing class that includes weights will give you the best results. Apart from getting in shape, boxing can help improve self-defense skills too – perfect if theres ever danger lurking around!

To get in shape for other sports

Boxing classes are a great way to get in shape for other sports. They offer an intense workout that is challenging but also social, which makes them a perfect way to meet new people and make friends. Boxing classes can help you prepare for other sports like soccer, cricket, and tennis by increasing your strength, stamina, agility, balance and reflexes. In short – they provide an excellent exercise that will not only help you with fitness goals but also boost your endurance!

Improve your self-defense skills

As a global citizen, it is important to be able to defend yourself in case of an emergency. This can be done through boxing classes – a great way to tone up and learn self-defense skills at the same time. There are many different types of boxing classes available in Dubai, catering for all levels of fitness. Plus, with so many people taking part, youre sure to find one that meets your needs and interests. Not only will you improve your fitness level but also gain valuable self-defence skills.

Develop discipline and focus

Becoming a boxing fan doesn’t have to be difficult. All you need is the desire and some discipline. With regular training, you will see significant changes in your body and mind. In addition to this, boxing also helps develop focus and Discipline which are essential qualities for any successful person or business. There are different boxing classes available for all levels of experience; so regardless of whether you’re a beginner or an experienced boxer, theres something that suits your needs! As with anything else in life, developing a routine will help keep things on track and make sure that progress is made at a consistent rate

To develop focus, discipline and self-defense skills

Looking to get in shape and learn self-defense? boxing classes might just be the perfect solution for you! Not only do they provide a great workout, but they can also help you build discipline, focus, and self-confidence. Plus, theres always a fun atmosphere at boxing classes – making them a great way to meet new people and boost your social life. In the end, youll feel energized and motivated after each class – ready to take on any challenges ahead!

To improve your confidence

If youre looking for a way to improve your physical fitness and self-confidence, boxing might just be the perfect solution. Its classes are designed for beginners as well so there is no need to feel too intimidated or shy about enrolling. Plus, because boxing is an activity that can be enjoyed by people of all ages and backgrounds, its a great way to build team spirit and learn new skills together. There are venues throughout Dubai where you can enrol in classes – making it easy for you find one that fits your schedule perfectly!

To stay fit and healthy

Boxing classes are a great way to stay fit and healthy, while also having plenty of fun. Not only will you get toned up, but youll also develop better endurance skills and learn how to defend yourself in a fight. In addition, boxing classes provide an excellent workout that can be enjoyed by people of all ages. Plus, theyre a great way to make new friends and socialize!

The health benefits of boxing

Boxing is a great workout that can help improve your health in many ways. Not only are the cardiovascular benefits significant, but boxing can also raise your heart rate and improve blood flow to the brain and other organs. Its an intense form of exercise, which will work all major muscles in your body. So if youre looking for a challenging yet rewarding activity that will make you stronger mentally and physically, boxing may be just what youre looking for!

Keeps your mind sharp

If you are looking for a sport that can help improve your mental health, boxing is the perfect solution! Not only is it an excellent way to release stress and achieve physical fitness goals, but it also helps you lose weight and tone up your body. This makes boxing one of the most effective sports for overall well-being.

It tones your whole body

Boxing is a great way to tone your whole body. Not only will it help improve your cardio and strength levels, but its also one of the most effective exercises you can do. In fact, anyone – even non-athletes – can get started with boxing by simply grabbing a punching bag and getting started! The health benefits of boxing are endless; so whether youre looking to reduce fat, increase endurance, or just stay healthy overall, give boxing a try today!

Boxing is an excellent workout for cardio

Boxing is a great cardio workout that can help improve your balance, coordination, and endurance. It is also an excellent way to relieve stress and tension headaches. In fact, boxing has been found to be one of the most effective workouts for weight loss – both in terms of reducing body fat and preserving muscle mass.

Helps improve balance and coordination

Boxing has a vast array of benefits for both the body and mind. Apart from helping you lose weight, increase muscle tone, and reduce stress levels, boxing also helps improve your balance and coordination. As one of the oldest martial arts in the world, boxing is definitely a great choice if you are looking for a physical activity that is challenging as well as rewarding. Plus – its never too late to start learning this amazing sport!

Provides resistance training to all muscle groups

Boxing is a great workout that can benefit everyone. It is highly versatile, allowing you to use it at home or in the gym – theres no limit to how often and for what purposes you can use boxing! Apart from being a great strength training regime, boxing also helps improve overall fitness. This makes it an ideal exercise for people of all ages and fitness levels. In fact, even beginners can get started with this wonderfully efficient form of resistance training by following simple instructions. And because each punch targets a different muscle group – arms, legs etcetera – your overall conditioning will be improved too!

Conclusion

If you’re looking for a boxing gym that offers top-notch training and great facilities, look no further than Round 10 Boxing! Our team of experts is dedicated to helping you achieve your boxing goals and we’ll never stop working hard to make your training experience the best it can be. So what are you waiting for? Join us today and start training like a professional!